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Try our Brand New “Pit Shark” Hip Loaded Squat!

We pulled out all the stops! For our members we purchased every attachment; Dip Bars, Front Squat straps, Weighted Push Up Harness. You can perform virtually every exercise with a custom mix of gravity and  Elastic Band resistance! 

DISCLAIMER: MID CITY GYM DOES NOT GUARANTEE RESULTS, WHICH CAN VARY FROM INDIVIDUAL TO INDIVIDUAL.