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Personal Training

Mid City Gym offers personal training options to fit anyone’s goals, time availability, and budget! Work with one of our certified personal trainers in our unique training facility!

Workouts

Try FITx Today! FITx Interval Training is a method of training where you increase and decrease the intensity of your workout between aerobic and anaerobic training.

DISCLAIMER: MID CITY GYM DOES NOT GUARANTEE RESULTS, WHICH CAN VARY FROM INDIVIDUAL TO INDIVIDUAL.