Try our Brand New “Pit Shark” Hip Loaded Squat!

Written by admin on 23.07.2018. Posted in Blog

We pulled out all the stops! For our members we purchased every attachment; Dip Bars, Front Squat straps, Weighted Push Up Harness. You can perform virtually every exercise with a custom mix of gravity and Elastic Band resistance!

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Why Women Should Lift Weights (Resistance Training)

Written by admin on 13.09.2016. Posted in Blog

Ladies, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get started with this complete training plan! Weightlifting won’t get you bulky or turn you into a she-hulk. But you will gain confidence, self-esteem, and a bangin’ body.