About

HOURS
Weekdays  6 am – 10 pm
Weekends 8 am – 8 pm 

About Our New York Gym

Established in 1962, Mid City Gym is the Longest Running Gym in the Country! It is currently owned and operated since 1989 by Vince Consalvo, former physique competitor, judge, equipment analyst, bodybuilding historian, and holder of 7 personal training certifications including NASM, and Resistance Training Specialist Levels 1 & 2. This year marks his 34th year with Mid City Gym!

Mid City Gym offers its members a one stop shop for everything fitness – all the things that matter: Personal Training, Group Training, Boxing training, Stretching Programs, Supplements, Juice Bar, and for that finishing touch – Tanning. 

Training

Our FitX training programs combine the accountability of working with a personal trainer with the flexibility of taking one of our themed FitX fitness classes such as STRENGTH, ENDURANCE, CROSSTRAIN, and ABS & BUTT whenever you want for the fastest results possible!

Equipment

Besides the usual gym fare of free weights, machines, and cardio, (Treadmills, Elipticals, AMTs, Recumbent and Upright bikes), we also offer open spaces for stretching and personal training, Olympic lifting, heavy bag, suspension training, along with kettlebells, logs and other types of unique functional training equipment.